Archives for the month of: April, 2013

Honored to be featured on one of my fav e-mags today! MindbodyGreen! 


Hello & Happy Wednesday my beauties! One of my fav sites to follow is one green planet and just recently a fab new smoothie recipe popped up that I thought would be of major interest to my readers 🙂 Read below, drink up and give me a shout as to how you liked it!

This smoothie comes together in just a few minutes, making it great for a filling breakfast on-the-go. It’s also vegan and gluten-free!


1. 2 cups of baby spinach, loosely packed

2. 1/2 cup unsweetened coconut milk (carton, not can)

3. 1/4 cup coconut kefir or plain/unsweetened coconut yogurt

4. 2 tsp pecan butter (almond butter would also work)

5. 1/4 cup pumpkin puree (fresh or canned)

6. 2 T unsweetened coconut flakes

7. 1 T plain or vanilla protein powder (optional)

8.  1/4 tsp vanilla extract

9. 5 drops of liquid stevia, to taste

10. 3/4 cup frozen blueberries

11. 3-4 ice cubes, if needed to cool/thicken


Enjoy in good health.


Wellness Wishes,wake up and be awesome



Rather than wish you were on a Hawaiian beach basking in the hot summer sun, begin your morning with a fresh, detoxifying delicious island-inspired concoction! The Glowing booster smoothie is packed with a dash of anti inflammatory goodness, slightly sweet notes in tummy feel-good way.

1 cup of frozen pineapple
1 cup of coconut water
1 inch of fresh ginger
1/4 tsp of turmeric
top it off with a squeeze of lime once you’ve poured it into your glass

Cheers to your health!

Wellness Wishes,