The happy holidays are among us; a time for reflection, for spreading peace, compassion and perfecting the art of giving. Not only giving to others, but giving unto ourselves as well. Sometimes we forget that nurturing our bodies enables us to give more freely and more lovingly to those in need. Once we understand that loving ourselves entirely will result in a greater, more mindful and present you, your ability to give wholeheartedly becomes effortless. In your giving efforts, whether it be material or not, giving of your heart,your thoughts and energy directed to someone in need produces a beautiful bond. Don’t forget to love yourself this holiday season! Through yoga, massage, a hike or a beautifully prepared meal, your mind, heart and soul with thank you 🙂